Set your self adrift upon the stillness of your mind......
Breathe Believe Be
Sue’s sessions and classes are a unique blend of the teachings from Yoga, pilates and somatics with the aim of the classes and sessions to be a nourishing, refreshing, inspiring and self-sustaining experience.
Yoga is for every person no matter your age or gender. Yoga is not about how flexible we are but how deeply we connect our breath, our mindfulness and our spirit to movement and stillness and into our every day lives.
It takes courage, kindness and love to step outside of the known into the unknown, to accept, release and let go to unveil your own inner wisdom to befriend your body and your life, and to find peace of mind. Sue takes great care in creating a safe and nurturing space to help guide and support you along the way. Perhaps you may like to explore moving with ease and grace for yourself.
Please contact Sue if you would like to know more about the sessions.
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Wishing you peace in every moment…….
“Experience movement of your body with awareness and grace.
Build strength, flexibility and stability.
Release your body with gentle stretching and supported postures to promote greater ease and range of movement.
Develop a deeper awareness of self.
Centre your focus to the present moment cultivating a greater sense of peace, calm, balance and clarity. “
- 13th Nov with Sue
- 20th Nov with Sue
- 27th Nov with Nikki Berry
- 4th Dec with Sue
- 11th Dec – no Monday classes during school holidays
- Yoga 7am – 8.30am
- Gentle Yoga* 9am – 10.30am
- 11th Nov with Sue
- 18th Nov with Sue
- 25th Nov – no 7am class, 9am class with Nikki Berry
- 2nd Dec – no 7am class, 9am class with Nikki Berry
- 9th Dec with Sue
- 16th Dec with Sue
- 23rd Dec & 30th Dec no classes
- 6th Jan classes resume
- *Gentle Yoga also suitable for first timers.
- 16th Nov with Sue
- 23rd Nov no class
- 30th Nov no class
- 7th Dec with Sue
- 14th Dec with Sue
- 21st Dec with Sue
- 28th Dec no class
- 4th Jan class resumes