Set your self adrift upon the stillness of your mind......

 

 

 

 

 

 

 

 

 

 

Breathe Believe Be

 

 

 

 

 

 

 

Welcome

Hello and welcome to Move with Grace, group yoga classes and private sessions offered by Yoga Therapist Sue Kirkpatrick-Laird.

Yoga has been an integral part of Sue’s life for over 15 years through study, dedicated practice and teaching in a variety of contexts with different populations. Sue’s approach with yoga and teaching has been positively influenced by a number of people in her life including world renowned yoga teacher Donna Farhi and local yoga teacher Gerry Hillier, just to name a few. Friends, family, work colleagues and mentors have also given understanding to the diverse, rich experiences in her life journey.

Sue’s sessions and classes are a unique blend of the teachings from Yoga, pilates and somatics with the aim of the classes and sessions to be a nourishing, refreshing, inspiring and self-sustaining experience. 

Yoga is for every person no matter your age or gender. Yoga is not about how flexible we are but how deeply we connect our breath, our mindfulness and our spirit to movement and stillness and into our every day lives.

It takes courage, kindness and love to step outside of the known into the unknown, to accept, release and let go to unveil your own inner wisdom to befriend your body and your life, and to find peace of mind. Sue takes great care in creating a safe and nurturing space to help guide and support you along the way. Perhaps you may like to explore moving with ease and grace for yourself.

Please contact Sue if you would like to know more about the classes and sessions.

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Wishing you peace in every moment…….

“Experience movement of your body with awareness and grace.

Build strength, flexibility and stability.

Release your body with gentle stretching and supported postures to promote greater ease and range of movement.

Develop a deeper awareness of self.

Centre your focus to the present moment cultivating a greater sense of peace, calm, balance and clarity. “

Yoga

Monday
3.40 - 5.00 pm
  • Classes not usually run during school holidays.
  • Monday classes resume 22nd January 2018.

Yoga

Saturday
7am & 9am
  • Yoga 7am – 8.30am
  • Gentle Yoga* 9am – 10.30am
  • No classes Australia Day Weekend – Saturday 27th January 2018
  • *Gentle Yoga also suitable for first timers.

Yoga

Thursday
6.30 - 7.45 am
  • Start the day full of vitality!

Sue Kirkpatrick-Laird YA_logo_finals_all
Phone 0439 338 449

  • Yoga Therapist
  • Diploma of Contemporary Pilates & Teaching Methodology
  • Advanced Yoga Studies Certificate
  • Trauma Sensitive Yoga Australia Teacher

Sessions and classes conducted at Kahuna Mist, Shop 2, 38 Reef St, Gympie.

Get in Touch

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