Workplace Yoga

One of the many benefits of yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them, therefore reducing mental and physical stress and tension. Yoga also promotes self care and mindfulness, is low impact, improves strength and flexibility and builds concentration.

Regular practice is known to bring improved health in mind and body, increased energy, well-being, productivity and morale. These benefits naturally extend from the individual participant to the work environment.

For some workplaces, especially office environments, there is a great need for  moving the body physically after experiencing long hours sitting at a desk. Some common complaints from office workers include sore lower back and tense shoulders. Yoga also helps move, strengthen and stretch the body and can improve posture.

Previously having worked in a corporate environment I appreciate how busy life can become and the benefits of incorporating yoga into a weekly routine and way of life.

I design class programs to suit individual workplaces. Classes can be run on an ongoing basis or for a one off period of time (eg. 6 to 8 weeks).

An example – weekly yoga and relaxation classes, one hour in duration. Classes style gentle in nature, suitable for every body and can be modified for different skill levels and abilities.

Requirements – a room large enough to accommodate participants, with each participant supplying their own yoga mat.

For costs and further details please contact Sue on 0439 338 449 or via email

Group classes

You are welcome to join me at one of the regular group yoga classes held at Gympie Yoga & Relaxation Centre, 7 Alma Street, Gympie. It is a privilege to teach in this beautiful sacred space created by one of my greatest yoga teachers and mentors, Gerry Hillier. No booking is required. All mats and props are provided, just bring your self. The weekly class times are listed below. For a full list of all classes held at the Centre you can visit the website

I am also available to teach group classes in your home, workplace or other suitable location. Please contact me if you would like to discuss this further. I am also available for one-off group yoga classes.


3.30pm – 5.10pm     Yoga


6.30am – 7.45am     Yoga


7am – 8.30am      Yoga

9am – 10.30am    Gentle Yoga


Monday & Saturday – $17 per class or pre pay $140 for 10 classes.

Thursday – $15 per class or pre pay $140 for 10 classes.

If you have private health insurance you may be able to claim a portion of your class fee from the health fund.

More Information

If you have any questions about the classes you can contact Gympie Yoga & Relaxation Centre on 5482 6263 or contact Sue on 0439 338 449 or email

Breath & Core Awareness 4 week course

Small intimate group of 4 people per class.

Learn the fundamentals of core and breath for movement, strengthening, stabilising and stretching and put these into practice. Classes include 15 minutes relaxation.

Suitable for beginners.

$80 paid in advance – booking required.

Contact Sue for further details.