A Holistic Approach to Health & Wellness
Yoga therapy empowers you to restore your health and well-being through the tools and practices of yoga.
Combining the ancient insights of yoga and her many years experience in the field of movement, Yoga Therapist Sue Kirkpatrick-Laird takes great care in creating a safe and nurturing space to help you heal and find peace of mind.
With an holistic approach to your unique needs and circumstances, Sue will carefully design a self-care strategy to support you to enhance and heal your body, mind and emotional health moving you towards optimal wellness and helping you find peace of mind.
Yoga therapy may incorporate breathing practices, mindfulness, physical movements and postures, meditation, mudras, mantra, restorative postures and a personally designed take-home relaxation or meditation recording.
Yoga therapy helps you with:
- relief from a particular health condition
- emotional healing
- healthy coping strategies in times of stress
- managing life
- feeling nurtured and cared for in a safe space while relaxing and replenishing your energies
- finding peace of mind
Yoga therapy is for every body. No prior yoga experience is needed.
Contact Sue on 0439 338 449 to make an appointment and for further details.
Sue is located in the Gympie and greater region.