A Holistic Approach to Health & Wellness
Yoga therapy empowers you to restore your health and well-being through the tools and practices of yoga. Yoga therapy works on every layer of your being to facilitate real and lasting change to your life.
Sue will carefully design a self-care strategy to support you to enhance and heal your body, mind and emotional health moving you towards optimal wellness and helping you find peace of mind.
Yoga therapy is a complementary therapy which means you can continue with your existing medical treatment and if necessary, with your permission, Sue may liaise with your team of health professionals.
Yoga therapy may incorporate breathing practices, mindfulness, physical movements and postures, meditation, mudras, mantra and restorative postures.
Yoga therapy can help you with:
- relief from a particular health condition
- emotional healing
- healthy coping strategies
- time management techniques
- self-care, awareness and a sense of identity
- managing life
- feeling nurtured and cared for in a safe space while relaxing and replenishing your energies
- finding peace of mind
Yoga therapy is for every body regardless of age or gender. No prior yoga experience is needed.
Initial consultation includes comprehensive assessment, individually designed home practice and relaxation recording $140 for 1.5 hours.
Following consultations $80 per hour.
Pre-paid in advance for initial consultation and two follow-up consultations $240 (total 3.5 hours) – a saving of $60.
Contact Sue on 0439 338 449 to make an appointment and for further details.
Sue is located in the Gympie and greater region.