Soul Mummas 1 Day Pamper Package

Would you like to feel REJUVENATED after the holidays and prepare your Mind, Body and Soul as you settle into 2018 and back into school routine?

This Unique Pamper Package has been designed specifically for women who have a need to replenish their energy and deserve some R & R time.

Be taken on a guided journey with three leading women through yoga; food awareness; and happiness in a tranquil, picturesque location.

Limited to 10 places so book your spot now.

For more details click here or please feel free to contact Sue on 0439 338 449

 

Soul Mummas 1 Day Pampering Retreat

sm-pamper-retreat-sue-kylie-mary

Eating with Awareness for Healthy Nourishment

You are welcome to come along for a joyful, informative evening with yoga teacher Sue Kirkpatrick-Laird and local health and nutrition coach MaryMary Cull
Cull of Guided Coaching.

This session Mary will share her insights on eating with awareness for healthy nourishment.

Mary’s training specifically as a Health & Nutrition Coach at the Institute for Integrative Nutrition has given her the skills to work with people to help make lifestyle changes that produce real and lasting results.

This session is one of “Connecting Symbolism, Energy & Stillness” evenings exploring symbolism in different elements of life and how these relate to our life energies.

These are interactive nights sharing time and space with like-hearted souls incorporating meditation, mantra and movement, nourishing conversations and delicious refreshments.

Location: Gympie Yoga & Relaxation Centre, 7 Alma St, Gympie
Cost $10
For more information or to book contact Sue 0439 338 449.
Bookings not essential but appreciated for catering purposes.

vegies-in-basket
Photo courtesy Mary’s website
www.guidedcoaching.com.au

Nepal

In March 2018 a group of local yoginis will be adventuring to Nepal for yoga, meditation and a gentle cultural experience.

This trip will be a comfortable blend of exploration, relaxation, reflection and yoga and some highlights include:

  • yoga retreat in Pokhara
  • absorbing daily lifestyle of a Nepali family while we stay in the local village of Panauiti and learning to cook the local cuisine
  • monastery experience
  • small walking adventure

Stay tuned for our homecoming and the details of the next yoga adventure to Nepal……

Relaxation Night

You are welcome to come along for a relaxing evening of Yoga Nidra.

Friday 13th January 2017

7.15pm for 7.30pm start

Anyone can do Yoga Nidra. Yoga Nidra is a form of deep relaxation. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.

Laying down comfortably, you will be guided to focus your awareness to the natural rhythm of your breath and then turn your attention inwards, shifting your awareness to different parts of your body.

Location – Gympie Yoga & Relaxation Centre, 7 Alma Street, Gympie

$10 including light refreshments afterwards
All proceeds to Little Haven Palliative Care

Connecting Symbolism, Energy & Stillness

The next topic for the series of Connecting Symbolism, Energy & Stillness is Eating with Awareness for Healthy Nourishment.

You are welcome to come along for a joyful, informative evening with yoga teacher Sue Kirkpatrick-Laird and local health and nutrition coach MaryMary Cull
Cull of Guided Coaching.This session Mary will share her insights on eating with awareness for healthy nourishment.

Mary’s training specifically as a Health & Nutrition Coach at the Institute for Integrative Nutrition has given her the skills to work with people to help make lifestyle changes that produce real and lasting results.

This session is one of “Connecting Symbolism, Energy & Stillness” evenings exploring symbolism in different elements of life and how these relate to our life energies.

These are interactive nights sharing time and space with like-hearted souls incorporating meditation, mantra and movement, nourishing conversations and delicious refreshments.

Location: Gympie Yoga & Relaxation Centre, 7 Alma St, Gympie
Cost $10
For more information or to book contact Sue 0439 338 449.
Bookings not essential but appreciated for catering purposes.

 

Previous Connecting Symbolism, Energy & Stillness

Friday 3rd February 2017 – Wisdom of Australian Animals Tarot Cards with Janet Ernst

Friday 11th November 2016 –  French & Italian Style Tarot Cards with Janet Ernst

SUP Yoga

Another fantastic morning spent a long Noosa River in February 2017 with the beautiful Kat Harding of kathardingyoga.com. Thanks also to Rick from www.noosastanduppaddle.com.au.

SUP Yoga group Feb 2017

SUP Yoga group Feb 2017

SUP Yoga calm atop the river.

SUP Yoga calm atop the river.

 

SUP Yoga anyone?

After a fantastic time of SUP Yoga along the shores of Noosa River with the amazing Kat Harding of kathardingyoga.com in December I’ve arranged another private group session! Yippee!!

As long as you can swim Kat will show us the fundamentals of Stand Up Paddle Boarding and Yoga. Come along and experience yoga on the water, it’s quite an interesting experience. If you are not a confident swimmer that’s okay, a flotation device will be supplied.

All welcome.If you would like a lift from Gympie please let me know.

Sunday 12th February 2017

7.30am – 9am
Cost $40 (or $25 with own SUP board)
Bookings are essential. Phone or message Sue for more details or to book. 0439 338 449

 

SUP Yoga group December 2016

SUP Yoga group December 2016