You are welcome to come along for a relaxing evening of Yoga Nidra.
Friday 13th January 2017
7.15pm for 7.30pm start
Anyone can do Yoga Nidra. Yoga Nidra is a form of deep relaxation. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.
Laying down comfortably, you will be guided to focus your awareness to the natural rhythm of your breath and then turn your attention inwards, shifting your awareness to different parts of your body.
Location – Gympie Yoga & Relaxation Centre, 7 Alma Street, Gympie
$10 including light refreshments afterwards
All proceeds to Little Haven Palliative Care