Yoga in the early evening helps to unwind and relax any tension built up throughout the day to lay a calm foundation for the evening and night time and carry through into every day life.
This series of classes will enhance your well-being and overall health through a specifically designed gradual approach of gentle paced movements, breath awareness, asana (body postures), chanting, meditation and relaxation.
You will be guided to progressively weave your awareness into the practices each week to better establish your own yoga. What you learn here you keep forever.
You will complete an intake form which gives Sue insights into your current health, level of movement activities and any personal goals you may wish to work towards by attending the classes. This personal information helps Sue to tailor the classes in a way that supports each individual participant and the group as a whole. Sue’s professional and empathetic work ethic offers you assurance of the utmost confidentiality and privacy.
Booking and payment required before 19th May. Payment by direct debit or cash.
Cost – 6 week block $150
Book and pay for the number of classes you know you will attend. ie. 6 classes $150, 5 classes $125, 4 classes $100
Dates of classes in this block: 21st May, 28th May, 4th June, 11th June, 18th June, 25th June
CANCELLATION POLICY No refund applies so please consider carefully your commitment to the dates you book to attend.
ABOUT VETERAN HALL There is ample parking outside the hall. Toilets and a drinking water station are located inside. During the cooler months it is advisable to layer your clothing and bring a shawl or blanket for warmth during relaxation.
Sue is insightful, caring and knowledgeable. I have been attending Yoga Classes with Sue once a week for over a year now. Her classes always provide me with a mix of stimulation, relaxation and self reflection which I need to function week for the rest of my week. I enjoy Sue’s easy style and her ability to flexibly provide individual tweaks through the class to enable everyone present to develop further in their Yoga and Life practice. I have no hesitation in recommending Sue to anyone looking to improve their physical, mental and spiritual fitness. Plus she has a good sense of humour and cares about everyone who attends any of her sessions. Many thanks Sue – may I be able to continue my yoga journey with you well into the future. Lynda 2020
Yoga practice to observe, restore and explore with what is going on in this body of mine. To be in attention to myself facilitated by Sue is the yoga journey. Cobi 2020
Sue offers gentle, joyful guidance. Sue has taught me so much about yoga. Not just the postures but about the awareness of breathing properly. I started going to Sue’s yoga classes to keep me flexible and fit – I am in my 70’s – but I discovered through Sue’s gentle guidance that yoga is so much more. It helps me physically, mentally and emotionally. Anne 2020
As my yoga teacher and yoga therapist Sue is understanding, encouraging and fun. I found the course was challenging for me in a good way. Each week was different and always informative. Doing things which I thought I wouldn’t be able to do. Sue’s calmness and expertise kept me enjoying the classes. Spending time doing something for myself in a safe environment was my favourite aspect in attending this course. Eileen 2019
Attending the course was very beneficial to my recovery following a long period of illness and pain. Both my body and mind are more free flowing and relaxed. I am more open and accepting. Susan 2019
I love to attend the course and classes with Sue. I love to relax my mind and body. I love not to expect too much from myself. It is ok not to be ok. The course has allowed me relaxing time for my mind and body, my time, for me. As my yoga therapist Sue is nurturing, soulful, open minded, grounded and calming. Cherie 2019
The most favourite aspect in attending the course has been learning to be more aware of my breath and its connection to all parts of my body. Sandra 2019
The yoga course with Sue was just sublime. I highly recommend it to others. She has such a soothing, encouraging technique that is both healing and nurturing. Her classes are so beneficial to mind, body and spirit and I’m looking forward to more classes with the lovely Sue. Rose
The psoas releases and alternate nostril breathing practice was especially valuable to me; being able to release built up tension to help relax. I learned more about my body and myself. My mind was at rest. Thank you Sue. Marie
The course covered a great range of movements balanced with breathing. I especially enjoyed the movement that helps with balance and core strength, particularly the psoas and lower back release postures. Catherine
Sue is a great teacher who teaches with passion and understanding. Blessed. Sandra
Sue creates a very calm and safe atmosphere. I love how each class centred my mind and connected me to my body. It was a very grounding course for me. Toni
